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My Aching Back


The back is an intricate structure of bones, muscles, and other tissues that form the posterior part of the body’s trunk, from the neck to the pelvis. The centerpiece is the spinal column, which not only supports the upper body’s weight but houses and protects the spinal cord — the delicate nervous system structure that carries signals that control the body’s movements and convey its sensations. Stacked on top of one another are more than 30 bones — the vertebrae — that form the spinal column, also known as the spine. Each of these bones contains a roundish hole that, when stacked in register with all the others, creates a channel that surrounds the spinal cord. The spinal cord descends from the base of the brain and extends in the adult to just below the rib cage. Small nerves (“roots”) enter and emerge from the spinal cord through spaces between the vertebrae.

Because the bones of the spinal column continue growing long after the spinal cord reaches its full length in early childhood, the nerve roots to the lower back and legs extend many inches down the spinal column before exiting. This large bundle of nerve roots was dubbed by early anatomists as the cauda equina, or horse’s tail. The spaces between the vertebrae are maintained by round, spongy pads of cartilage called intervertebral discs that allow for flexibility in the lower back and act much like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments and tendons hold the vertebrae in place and attach the muscles to the spinal column.

Starting at the top, the spine has four regions: the seven cervical or neck vertebrae (labeled C1–C7), the 12 thoracic or upper back vertebrae (labeled T1–T12), the five lumbar vertebrae (labeled L1–L5), which we know as the lower back, and the sacrum and coccyx, a group of bones fused together at the base of the spine. The lumbar region of the back, where most back pain is felt, supports the weight of the upper body.

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Fact Credit:
NIH NINDS
National Institute of Neurological Disorders and Stroke

Further Reading
The Biomechanics of Back Pain
by Michael A. Adams, Mikolai Bogduk, Kim Burton, Patricia Dolan, Churchill Livingstone, Nikolai Bogduk


Related Web Links
Lower Back Exercises
by FDA

Low Back Pain
by Medline Plus





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